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johajkh > Favorite Meals

School Day Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 260
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 1.663g 8%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.745g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 389mg 16%
Potassium 255mg  
Total Carbohydrate 46.55g 16%
  Dietary Fiber 1.5g 6%
  Sugars 12.03g  
Protein 12.59g  
Vitamin A 12% Vitamin C 0%
Calcium 22% Iron 1%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (11%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel and Yogurt
The information specified for this meal was submitted and shared by member johajkh on 27 Apr 09.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g
Cream Cheese (Low Fat)
1 tbsp
Panera Bread Blueberry Bagel
1/2 x 1 serving, 2.375 oz

Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Frozen Yogurt parfait
Peanut Butter Banana Smoothie
yogurt breakfast
Spark Banana Smoothie

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 Nutrition summary:

There are 260 calories in School Day Breakfast
Calorie break-down: 11% fat, 70% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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