|Start Weight:||(16 Aug 12) 210.0 lb|
|Current Weight:||(23 Aug 13) 202.0 lb|
|Goal Weight:||185.0 lb|
following: joem5636's own diet
performance: losing 0.1 lb a week
Musician -- I play bassoon in a symphony (amateur) orchestra as well as two bands (civic duty).
Shooting -- very active in Bullseye (NRA Conventional Pistol) both .22LR and .45ACP. I also shoot air rifle in a game called field target (aafta.org). Still sometimes shoot service rifle (M1 Garand). Often shoot BB-gun (Avanti 499, "The World's most Accurate BB-gun").
Ski in the winter although the "mountain" is pretty tame. The cost is low for those over 65.
Birding -- excellent for walking; makes a walk far more interesting if somewhat less strenuous since you stop more. Even standing, you burn a fair number of calories.