jodimode

Start Weight:(14 Apr 12) 166.0 lb
Current Weight:(13 Jan 14) 190.0 lb
Goal Weight:138.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

I lost 20 lbs on my own from June 10-Jan 11. Then I used Metabolic Max Jenny Craig with a pedometer and daily reading on mybodymedia to lose 70 pounds from Jan 11-August11. I am taking it from here on my own.

GOAL 1, GOAL 2 and GOAL 3 Met! On track for Goal 4 by November 30th!

Current fatsecret is: I walk 20 miles a week and work on making 1% of my daily exercise a vigorous activity by jogging or biking. My Next Weight goal is 20 lbs in 90 days before Christmas by going PALEO, adding Lifting to the activity list. After that then NEXT is: Getting my body into the Athlete range instead of Average range. Seriously.

FatSecret member since: 04 Mar 11

jodimode's Weight History


jodimode's Latest Member Challenges

432
  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
 
  
69
  Walk 50 Miles in May
status: Completed
ended: 06 Jun 11
view progress
 


jodimode's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g
Vegetable Pad Thai
Healthy and tasty vegetarian meal.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
view complete cookbook

Other Related Links

Members

Paleo diet


jodimode's journal

14 April 2012

ok - restart. i have been walking daily again for close to a month, but the eating has been all over the place so i'm going to restart. it's all good.
on diet Paleo diet  

21 September 2011

I started dating since I am feeling confident about myself. Amazing transformation in self internally and externally.
on diet Jenny Craig  

jodimode's Recent Food & Exercise

jodimode's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Jenny Craig Groupies
for anyone who is on Jenny Craig or has been...share info and ideas!

jodimode's Recent Activity

jodimode's Own Activity

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jodimode's Buddies

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Other Member Diet Recent Activity

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