Member Favorite Meal Source: Member

jodidelaney > Favorite Meals

Pita, herbs and feta


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 169
 
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 3.56g 18%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 473mg 20%
Potassium 43mg  
Total Carbohydrate 21.05g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0g  
Protein 8.28g  
 
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
Carbohydrates, 21.05g (50%) Fat, 5.43g (29%) Protein, 8.28g (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member jodidelaney on 24 Jul 12.

Foods in this Meal

White Pita Bread
0.6 large (6-1/2" dia)
Trader Joe's Feta Cheese
1 oz, 28 g


Related meals:

Try one of these other meals with similar ingredients:
Chicken Curry Salad with Pita Bread
one small white pita (wonder)-100 cals-2pts
Sugary Treat to start my day without cheating
Tuna and Pitta
greek pita


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 169 calories in Pita, herbs and feta
Calorie break-down: 29% fat, 50% carbs, 21% protein
(per meal)

Recently eaten by:

jodidelaney
last weighin: gaining 1.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.