| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 49
Calories 169
|
| |
| % Daily Values* |
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Total Fat
5.43g
|
8% |
| |
Saturated Fat
3.56g
|
18% |
| |
Polyunsaturated Fat
0.193g
|
|
| |
Monounsaturated Fat
0.038g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
20mg
|
7% |
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Sodium
473mg
|
20% |
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Potassium
43mg
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|
|
Total Carbohydrate
21.05g
|
7% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
0g
|
|
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Protein
8.28g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(169 calories)
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|
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Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jodidelaney
on 24 Jul 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 169 calories in Pita, herbs and feta |
|
Calorie break-down: 29% fat, 50% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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