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jochenschilperoort
jochenschilperoort
Joined August 2016
Posts
319
Following
16
Followers
25
Weight History
Start Weight
226.4 lb
Lost so far:
19.6 lb
Current Weight
206.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
196.2 lb
Still to go:
10.6 lb
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I help people to be fit, vital and free!
Improving physical and/or financial health through a program of personal development, all wrapped in a simple business model.
jochenschilperoort's Weight History
view jochenschilperoort's complete history
Following
SjoukeG
only visible to followers
brendade vries
only visible to followers
Frajobe
last weighin:
losing 3.1 lb a week
erzs1967
last weighin:
gaining 0.2 lb a week
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jochenschilperoort's Recent Food & Exercise
1 serving Aldi Mini Brownies
1 serving Senseo Café Latte
1 serving McDonald's McFlurry M&M's
view diet calendar