Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jo_t
jo_t
Joined December 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
118.0 lb
Lost so far:
0 lb
Current Weight
118.0 lb
Performance:
Steady
Goal Weight
110.0 lb
Still to go:
8.0 lb
Follow
jo_t's Weight History
view jo_t's complete history
jo_t's Cookbook
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
Other Related Links
Members
Members
Forums
jo_t's Recent Food & Exercise
1
medium
Bananas
1
small
Tangerines (Mandarin Oranges)
1 Navels Oranges
Desk Work
Conditioning exercise (health club)
Circuit Training
view diet calendar