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jnovak3

Start Weight:(27 Sep 08) 220.0 lb
Current Weight:(08 Nov 08) 213.0 lb
Goal Weight:190.0 lb
following: low calorie diet
performance: losing 1.2 lb a week
FatSecret member since: 27 Sep 08

jnovak3's Weight History


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oatmeal_bliss
on diet low calorie diet
last weighin: losing 0.2 lb a week Down
   
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jnovak3's Recent Food & Exercise

  1 serving Iceburg
  2 medium  banana
  2 medium  banana
  Bicycling (fast) - 15/mph
  Calisthenics (heavy, e.g. pushups)
  Dance (fast step, aerobic)
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cropqueen recorded a weigh in.
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czastrow updated their exercise diary.
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renee357 updated their food diary.
dawn0001 recorded a weigh in.
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