jmvance

Start Weight:(29 May 13) 149.0 lb
Current Weight:(15 Jun 13) 153.7 lb
Goal Weight:135.0 lb
following: The Primal Blueprint
performance: gaining 2.1 lb a week

FatSecret member since: 14 Jan 10

jmvance's Weight History



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jmvance's journal

03 May 2011

full body Set 1 (x5 for a total of 100 each) Straddle Reebok step w risers - squat then jump on top (feet will be close together), squat then jump back ...

26 April 2011

Upper Body Set 1 Cable bicep curls - 10x 30lbs, 35lbs, 40lbs db pushup to back row - 10 total, 15lb dbs cable v-bar tricep push down - 10x 35lbs, 40lbs, ...
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Other Member Diet Recent Activity

AlyssaB2015 recorded a Journal Entry and a Weigh In at 170.0 lb.
eschiesser recorded a Journal Entry and a Weigh In at 151.0 lb.
E811 recorded a Weigh In at 173.6 lb.
kiddo2620 recorded a Weigh In at 133.0 lb.
lynnerobb commented on their Journal Entry.
Joleen2012 recorded a Weigh In at 275.0 lb.
jdsmaker recorded a Weigh In at 240.5 lb.
pudiiiim recorded a Weigh In at 253.5 lb.