jmvance

Start Weight:(29 May 13) 149.0 lb
Current Weight:(15 Jun 13) 153.7 lb
Goal Weight:135.0 lb
following: The Primal Blueprint
performance: gaining 2.1 lb a week

FatSecret member since: 14 Jan 10

jmvance's Weight History



Other Related Links

Members

The Primal Blueprint


jmvance's journal

03 May 2011

full body Set 1 (x5 for a total of 100 each) Straddle Reebok step w risers - squat then jump on top (feet will be close together), squat then jump back ...

26 April 2011

Upper Body Set 1 Cable bicep curls - 10x 30lbs, 35lbs, 40lbs db pushup to back row - 10 total, 15lb dbs cable v-bar tricep push down - 10x 35lbs, 40lbs, ...
on diet jmvance's own diet  

jmvance's Recent Food & Exercise

jmvance's Recent Activity

jmvance's Own Activity

No recent activity.

jmvance's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weight Entry.
yugguth recorded a Weight Entry at 216.4 lb.
Jesicap supported yaninaferreira's Journal Entry.
jimiam recorded a Weight Entry at 223.6 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
nancyk0522 recorded a Weight Entry at 212.0 lb.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
jamesstewart1 recorded a Weight Entry at 257.0 lb.