jmvance
Joined January 2010
Posts
38
Following
0
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0
Weight History

Start Weight
149.0 lb
Lost so far: 4.7 lb

Current Weight
153.7 lb
Performance: gaining 2.1 lb a week

Goal Weight
135.0 lb
Still to go: 18.7 lb

jmvance's Weight History



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The Primal Blueprint


jmvance's journal

03 May 2011

full body Set 1 (x5 for a total of 100 each) Straddle Reebok step w risers - squat then jump on top (feet will be close together), squat then jump back ...

26 April 2011

Upper Body Set 1 Cable bicep curls - 10x 30lbs, 35lbs, 40lbs db pushup to back row - 10 total, 15lb dbs cable v-bar tricep push down - 10x 35lbs, 40lbs, ...
on diet jmvance's own diet  

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