jmvance
Joined January 2010
Posts
38
Following
0
Followers
0
Weight History

Start Weight
149.0 lb
Lost so far: 4.7 lb

Current Weight
153.7 lb
Performance: gaining 2.1 lb a week

Goal Weight
135.0 lb
Still to go: 18.7 lb

jmvance's Weight History



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The Primal Blueprint


jmvance's journal

03 May 2011

full body Set 1 (x5 for a total of 100 each) Straddle Reebok step w risers - squat then jump on top (feet will be close together), squat then jump back ...

26 April 2011

Upper Body Set 1 Cable bicep curls - 10x 30lbs, 35lbs, 40lbs db pushup to back row - 10 total, 15lb dbs cable v-bar tricep push down - 10x 35lbs, 40lbs, ...
on diet jmvance's own diet  

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DeCap is following Rinkabob.
festuvius23 updated their Food Diary.
seywut11 commented on their Journal Entry.
Beautypooh supported Bex6075's Journal Entry.
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Antonela Gaspari supported catalina00's Journal Entry.
Damkak recorded a Weight Entry at 120.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.