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jmtick
jmtick
Joined August 2011
Posts
28
Following
1
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
2.0 lb
Current Weight
166.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
145.0 lb
Still to go:
21.0 lb
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jmtick's Weight History
view jmtick's complete history
jmtick's Latest Member Challenges
212
20 LBS by Oct 31st
status:
Completed
ended:
01 Nov 11
view progress
view all jmtick's challenges
Following
bethmorris1125
last weighin:
gaining 0.3 lb a week
jmtick's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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jmtick's Recent Food & Exercise
1 serving Sami's Bakery Low Carb Pizza Crust
4 servings Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
2
mugs
Coffee
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Tennis
view diet calendar
jmtick's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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