jmtick

Start Weight:(07 Mar 12) 168.0 lb
Current Weight:(21 May 14) 166.0 lb
Goal Weight:145.0 lb
following: Slim Fast
performance: losing 1.0 lb a week

FatSecret member since: 30 Aug 11

jmtick's Weight History


jmtick's Latest Member Challenges

212
  20 LBS by Oct 31st
status: Completed
ended: 01 Nov 11
view progress
 
 


jmtick's Buddies

bethmorris1125
last weighin: gaining 0.3 lb a week Up
   
jmtick has 1 buddy


jmtick's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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jmtick's journal

06 September 2011

So, our great friends invited us to join them in St. Thomas the week after Thanksgiving (without the kids :-) It was too good of an offer to pass up. ...
on diet Atkins  

jmtick's Recent Food & Exercise

jmtick's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

jmtick's Recent Activity

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jmtick's Buddies

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Slim Fast Recent Activity

Marcela_Olega commented on judy gwinn's Journal Entry.
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