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fad8521 > Favorite Meals

Chow hall salad-n-chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 348
Calories 799
% Daily Values*
Total Fat 38.63g 59%
  Saturated Fat 17.76g 89%
  Polyunsaturated Fat 4.325g  
  Monounsaturated Fat 13.258g  
Cholesterol 221mg 74%
Sodium 2117mg 88%
Potassium 988mg  
Total Carbohydrate 18.45g 6%
  Dietary Fiber 4.1g 16%
  Sugars 3.35g  
Protein 92g  
Vitamin A 25% Vitamin C 142%
Calcium 50% Iron 53%
of RDI*
(799 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member fad8521 on 29 Oct 10.

Foods in this Meal

Chicken Breast
1 small (yield after cooking, bone removed)
Cheddar Cheese
1 oz
Cottage Cheese
1 cup large curd (not packed)
Minced Ham
1 oz
1 cup chopped
Garbanzo Beans
0.12 cup

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 799 calories in Chow hall salad-n-chicken
Calorie break-down: 44% fat, 9% carbs, 47% protein
(per meal)

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