jmccullar77084

Start Weight:(02 Nov 09) 172.0 lb
Current Weight:(02 Nov 09) 172.0 lb
Goal Weight:140.0 lb
following: Fat Flush Plan
performance: Steady

I am married, mother of (1) 10-year old boy.. have 2 beagles, work full-time. and NEED to lose 30 pounds.

FatSecret member since: 02 Nov 09

jmccullar77084's Weight History




jmccullar77084's cookbook

cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g
Fruit & Vegetables Smoothie
An above average smoothie I have each day.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Tomato salad with cucumbers and onions.
view complete cookbook


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Fat Flush Plan


jmccullar77084's journal

02 November 2009

I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full.
on diet Fat Flush Plan  

jmccullar77084's Recent Activity

jmccullar77084's own activity

added beanfeast's Fruit & Vegetables Smoothie recipe to their cook book.
added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
added knitta888's Frittata Primavera recipe to their cook book.
added stephanielynn's Tomato Salad recipe to their cook book.

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