jmccullar77084

following: Fat Flush Plan
performance: Steady

I am married, mother of (1) 10-year old boy.. have 2 beagles, work full-time. and NEED to lose 30 pounds.

FatSecret member since: 02 Nov 09

jmccullar77084's Weight History

cals: 283kcal | fat: 13.99g | carbs: 15.33g | prot: 24.77g

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

cals: 316kcal | fat: 2.19g | carbs: 73.59g | prot: 11.30g

An above average smoothie I have each day.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato salad with cucumbers and onions.

view complete cookbook

I know a bunch of people (close to me) that have dropped a ton of weight on this fat flush plan. I cannot seem to stop eating. I am never full.

on diet Fat Flush Plan

	added beanfeast's Fruit & Vegetables Smoothie recipe to their cook book.
	added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
	added knitta888's Frittata Primavera recipe to their cook book.
	added stephanielynn's Tomato Salad recipe to their cook book.

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