jmbted

Start Weight:(13 Jul 13) 203.0 lb
Current Weight:(26 Jul 13) 201.0 lb
Goal Weight:140.0 lb
following: My own diet
performance: losing 1.1 lb a week

FatSecret member since: 13 Jul 13

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13 July 2013

Try to keep fat's at under 10 grams per day
on diet My own diet  

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Bobbi18 recorded a Weigh In at 190.6 lb.
bradyaj1 recorded a Weigh In at 157.8 lb.
rocketboy666rr recorded a Weigh In at 204.0 lb.
agarbati recorded a Weigh In at 206.4 lb.
Pigsauce recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 181.4 lb.
ejswank recorded a Weigh In at 204.0 lb.
wholefoodnut replied to FlabbyAl's post - 4100 kcal recommendation???.