jmbryce

Start Weight:(13 Jan 14) 116.0 lb
Current Weight:(17 Mar 14) 116.0 lb
Goal Weight:105.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

FatSecret member since: 21 May 12

jmbryce's Weight History


jmbryce's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

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Members

The Paleo Diet


jmbryce's journal

19 April 2013

Four pounds down already, yeah! Probably just water weight, but I'll take it.
on diet Atkins  gaining 0.9 lb a week

17 April 2013

Here I go again.
on diet Atkins  

jmbryce's Recent Food & Exercise

jmbryce's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
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Working from Home
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jmbryce's Recent Activity

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The Paleo Diet Recent Activity

madaboutmoose commented on sharonfriz's Journal Entry.
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jadenmiller replied to lau13ren's post - Holidays.
muttandme recorded a Weigh In at 211.0 lb.
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jaredaross recorded a Weigh In at 260.4 lb.