Member Favorite Meal Source: Member

jmattos > Favorite Meals

Eggs and Apple Breakky

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 13
Calories 266
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.029g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 711mg 30%
Potassium 332mg  
Total Carbohydrate 42.58g 14%
  Dietary Fiber 8g 32%
  Sugars 19.72g  
Protein 22.69g  
Vitamin A 6% Vitamin C 7%
Calcium 25% Iron 7%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (5%)
Protein (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 18 Dec 08.

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 Nutrition summary:

There are 266 calories in Eggs and Apple Breakky
Calorie break-down: 5% fat, 62% carbs, 33% protein
(per meal)

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