Member Favorite Meal Source: Member

jmattos > Favorite Meals

Almonds and Apple

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 155
% Daily Values*
Total Fat 7.52g 12%
  Saturated Fat 0.598g 3%
  Polyunsaturated Fat 1.829g  
  Monounsaturated Fat 4.64g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 253mg  
Total Carbohydrate 21.9g 7%
  Dietary Fiber 5g 20%
  Sugars 15.03g  
Protein 3.42g  
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 4%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 21 Nov 08.

Foods in this Meal

1 medium (2-3/4" dia) (approx 3 per lb)
12 almonds

Related meals:

Try one of these other meals with similar ingredients:
Tuna Sandwich/apple/string cheese/100 cal pack/carrots
Weekday Breakfast
Apple Dipper
Trail Mix Sandwich
Egg and piece of fruit

You may also be interested in:

Members who've eaten this meal also like:
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Flax Hummus Tempeh Saitan Wrap
Spinach and Feta 5 Egg Omelette
Eggs and Apple Breakky
Pumpkin Yogurt

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 155 calories in Almonds and Apple
Calorie break-down: 40% fat, 52% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.