Member Favorite Meal Source: Member

jmattos > Favorite Meals

Flax Hummus Tempeh Saitan Wrap

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 80
Calories 455
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.161g  
  Monounsaturated Fat 0.022g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 366mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 18.3g 73%
  Sugars 7.08g  
Protein 49.73g  
Vitamin A 350% Vitamin C 120%
Calcium 23% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (17%)
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 20 Nov 08.

Related meals:

Try one of these other meals with similar ingredients:
Mac and Cheese with Dogs and Broccoli
asparagus/broccoli/spinach and egg
My steamed vegies
Healthy salad w/ a high protein snack
chipotle pasta w/broccoli

You may also be interested in:

Members who've eaten this meal also like:
Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Spinach and Feta 5 Egg Omelette
Almonds and Apple
Eggs and Apple Breakky
Pumpkin Yogurt

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 455 calories in Flax Hummus Tempeh Saitan Wrap
Calorie break-down: 17% fat, 42% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.