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jmattos > Favorite Meals

Flax Hummus Tempeh Saitan Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 80
Calories 455
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.161g  
  Monounsaturated Fat 0.022g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 366mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 18.3g 73%
  Sugars 7.08g  
Protein 49.73g  
Vitamin A 350% Vitamin C 120%
Calcium 23% Iron 34%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (17%)
Protein (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 20 Nov 08.

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 Nutrition summary:

There are 455 calories in Flax Hummus Tempeh Saitan Wrap
Calorie break-down: 17% fat, 42% carbs, 41% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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