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jmattos > Favorite Meals

Flax Hummus Tempeh Saitan Wrap


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 80
Calories 455
 
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.054g 5%
  Polyunsaturated Fat 1.161g  
  Monounsaturated Fat 0.022g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 366mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 18.3g 73%
  Sugars 7.08g  
Protein 49.73g  
 
Vitamin A 350% Vitamin C 120%
Calcium 23% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (17%)
 
Protein (38%)
Carbohydrates, 50.73g (45%) Fat, 8.84g (17%) Protein, 49.73g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmattos on 20 Nov 08.



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 Nutrition summary:

There are 455 calories in Flax Hummus Tempeh Saitan Wrap
Calorie break-down: 17% fat, 45% carbs, 38% protein
(per meal)

Recently eaten by:

jmattos
last weighin: gaining 0.1 lb a week Up


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