Register  |  Sign In
Member Favorite Meal Source: Member

jmattos > Favorite Meals

Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 288
 
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 1.228g  
  Monounsaturated Fat 1.063g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 510mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 6.9g 28%
  Sugars 8.09g  
Protein 24.06g  
 
Vitamin A 0% Vitamin C 144%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (9%)
 
Protein (37%)
Carbohydrates, 38.57g (54%) Fat, 2.74g (9%) Protein, 24.06g (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Weekday breakfast - Heart Healthy!
The information specified for this meal was submitted and shared by member jmattos on 17 Nov 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Egg White
175 g
Strawberries
1 NLEA serving


Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Oatmeal/blueberry/yogurt
Steel cut oatmeal with egg whites
oatmeal breakfast
Steel Cut Oats with blueberries


You may also be interested in:

Members who've eaten this meal also like:
Flax Hummus Tempeh Saitan Wrap
Spinach and Feta 5 Egg Omelette
Almonds and Apple
Eggs and Apple Breakky
Pumpkin Yogurt


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 288 calories in Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Calorie break-down: 9% fat, 54% carbs, 37% protein
(per meal)

Recently eaten by:

jmattos
last weighin: gaining 0.1 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.