Member Favorite Meal Source: Member

jmattos > Favorite Meals

Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 288
% Daily Values*
Total Fat 2.74g 4%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 1.228g  
  Monounsaturated Fat 1.063g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 510mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 6.9g 28%
  Sugars 8.09g  
Protein 24.06g  
Vitamin A 0% Vitamin C 144%
Calcium 5% Iron 10%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (9%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Weekday breakfast - Heart Healthy!
The information specified for this meal was submitted and shared by member jmattos on 17 Nov 08.

Foods in this Meal

McCann's Steel Cut Irish Oatmeal
1/4 cup, 20 g
Egg White
175 g
1 NLEA serving

Related meals:

Try one of these other meals with similar ingredients:
McCann's Quick Cook Breakfast
Steel cut oatmeal with egg whites
oatmeal breakfast
Steel Cut Oats with blueberries

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 Nutrition summary:

There are 288 calories in Typical Breakfast - Irish Oatmeal Strawberries and 4 Eggs
Calorie break-down: 9% fat, 56% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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