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jmarx > Favorite Meals

Morning Snack

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 300
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 515mg 21%
Potassium 0mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 9g 36%
  Sugars 28g  
  Other Carbohydrate 0g  
Protein 20g  
Vitamin A 6% Vitamin C 20%
Calcium 12% Iron 8%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jmarx on 09 Jan 10.

Foods in this Meal

Kashi Chewy Granola Bars - Trail Mix
1 bar, 35 g
Hood Fat Free Cottage Cheese
1/2 cup, 113 g
Wal-Mart Granny Smith Apple
1 medium apple, 154 g

Related meals:

Try one of these other meals with similar ingredients:
ganola and yogurt
Afternoon Snack 1
Kashi Bar
kashi breakfast

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M-F Lunch / Afternoon Snack

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 Nutrition summary:

There are 300 calories in Morning Snack
Calorie break-down: 14% fat, 61% carbs, 25% protein
(per meal)

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