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jm1111
jm1111
Joined February 2011
Posts
453
Following
6
Followers
9
Weight History
Start Weight
207.0 lb
Lost so far:
0.8 lb
Current Weight
206.2 lb
Performance:
losing 14.0 lb a week
Goal Weight
188.0 lb
Still to go:
18.2 lb
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jm1111's Weight History
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jm1111's Latest Member Challenges
41
Daily Accountability 2022-#21
status:
Completed
ended:
30 May 22
view progress
33
Daily Accountability 2022-#20
status:
Completed
ended:
23 May 22
view progress
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Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
elizapekazpanda
last weighin:
gaining 0.2 lb a week
Kelsey_ZenithRising
last weighin:
losing 0.6 lb a week
notelaine
last weighin:
losing 1.0 lb a week
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jm1111's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
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jm1111's Latest Posts
bar code scanner?
Yes on the mobile app.
posted
18 Jan 2019, 11:34
Placing recipes on the app
I use the MyFatSecret tab at the top of the screen (PC version) and then go to My Cookbook. From My Cookbook you can "Submit a recipe". Or as Canaveral-Beach wrote, you can save items entered as a favorite meal.
posted
18 Sep 2018, 11:56
Net Cal calculation
To change the sleep calories - Go to "enter exercise" and enter a custom exercise "MyDay" for example and set 16 hours and 1 kcal then add this to your day. This will reduce your daily resting number. You can play around with the hours until you get the number you want to use. Once you have the number you like you can save this to your defaults on "My Daily Exercise Defaults."
Hope this helps.
posted
01 Feb 2018, 13:44
Overwhelmed
I have recently started making Salads in mason jars on Sundays and they easily last for the week and stay fresh. The first two recipes I used were 300 - 400 calories per salad. The taco salad this week is a bit more on the calories but i'm trying to reduce the carbs.
posted
31 May 2016, 12:04
So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted
13 May 2016, 12:13
jm1111 has submitted 5 posts
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jm1111's Recent Food & Exercise
2 servings Sargento Mozzarella Cheese Stick
3
stalks medium
Celery
2 1/2 servings Private Selection Pimento Cheese
Spinning
Hiking
Walking (moderate) - 3/mph
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jm1111's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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