jlyn - Member

jlyn

Joined September 2009

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Weight History

Start Weight

124.0 lb

Lost so far: 6.5 lb

Current Weight

117.5 lb
Performance: losing 0.2 lb a week

Goal Weight

95.0 lb

Still to go: 22.5 lb

jlyn's Weight History

138

30lbs by Thanksgiving

	sarahchole
	last weighin: gaining 0.1 lb a week

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook