jlj
Joined November 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
145.0 lb
Still to go: 30.0 lb

jlj's Weight History


jlj's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

Other Related Links

Members

Atkins



jlj's Recent Activity

jlj's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

JackieSpahr commented on From371to184's Journal Entry.
Sally Forest commented on From371to184's Journal Entry.
From371to184 supported mars2kids's Journal Entry.
bankgirl1 updated their Food Diary.
rmcune updated their Food Diary.
kimberliefielding supported mylahxandermom's Journal Entry.
meganmuirhead recorded a Weight Entry at 154.3 lb.
BigC1972 updated their Exercise Diary.