jlj

Start Weight:(15 Nov 07) 175.0 lb
Current Weight:(15 Nov 07) 175.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 15 Nov 07

jlj's Weight History


jlj's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

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rube1 recorded a Weigh In at 169.0 lb.
Krissyy36 recorded a Weigh In at 178.0 lb.
RoseTampa supported DairyFarmersWife's Journal Entry.
Lorimia recorded a Weigh In at 145.0 lb.
jwhite03 recorded a Weigh In at 133.6 lb.
SusanMarie22 recorded a Weigh In at 160.0 lb.
choggatt supported Mkpotter1's Weigh In.
ElleAye recorded a Weigh In at 147.2 lb.