jlj

Start Weight:(15 Nov 07) 175.0 lb
Current Weight:(15 Nov 07) 175.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 15 Nov 07

jlj's Weight History


jlj's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

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36251 updated their Food Diary.
mollyjean recorded a Weigh In at 240.0 lb.
pmgraph updated their Food Diary.
redoc recorded a Journal Entry and a Weigh In at 142.0 lb.
greeneyeddoe replied to dianemillervuoso's post - Bowel Movements.
Maxie104 updated their Food Diary.
brenda joyce spencer updated their Exercise Diary.
rett604 commented on Renee1963's Weigh In.