jlj

Start Weight:(15 Nov 07) 175.0 lb
Current Weight:(15 Nov 07) 175.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 15 Nov 07

jlj's Weight History


jlj's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

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Atkins Recent Activity

gmartineau and Naomi490 are now buddies.
beckkw joined group Induction phase on Atkins.
Cheleez30 commented on nicholaix's Journal Entry.
Rolandman supported msbuggirl's Journal Entry.
angieturner updated their Food Diary.
PuReCouNtyGaL supported ckworksalot's Journal Entry.
Goddard recorded a Journal Entry and a Weigh In at 132.8 lb.
alphamares supported Scout1idf's Journal Entry.