jlj

Start Weight:(15 Nov 07) 175.0 lb
Current Weight:(15 Nov 07) 175.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 15 Nov 07

jlj's Weight History


jlj's Cookbook

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving!
view complete cookbook

Other Related Links

Members

Atkins


jlj's Recent Activity

jlj's Own Activity

No recent activity.

jlj's Buddies

No recent activity.

Atkins Recent Activity

Pterath commented on RoseTampa's Journal Entry.
Paula1964 recorded a Weigh In at 318.0 lb.
FitGirl6305 supported izzypup68's Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 207.8 lb.
Melikaff recorded a Weigh In at 157.5 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.
OutlanderFan supported DianneGardner's Journal Entry.
klgnet15 commented on bbosch30's Journal Entry.