jlg123

Start Weight:(17 Apr 12) 176.8 lb
Current Weight:(17 Apr 12) 176.8 lb
Goal Weight:150.0 lb
following: jlg123's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Jul 10

jlg123's Weight History


jlg123's Latest Member Challenges

129
  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress
 
  
86
  10 miles to routine
status: Completed
ended: 26 Mar 12
view progress
 


jlg123's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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jlg123's journal

25 October 2011

I don't understand why I stopped using this site for a few months. It really helps me keep track of what I eat. Because of those few months, I have ...
on diet jlg123's own diet  

30 September 2010

I stopped using the website and gained everything back. Starting up tomorrow! I need to
on diet jlg123's own diet  

jlg123's Recent Food & Exercise

jlg123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jlg123's Recent Activity

jlg123's Own Activity

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jlg123's Buddies

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Other Member Diet Recent Activity

NikkiJP supported DairyKing's Journal Entry.
glen commented on ofdwolf's Journal Entry.
bizz1441 recorded a Weigh In at 216.8 lb.
snezica supported chesgreen's Journal Entry.
rachelanne1440 updated their Food Diary.
bjcphq49 added clarkba's Burgundy Beef Tips recipe to their cook book.
ksasnic updated their Food Diary.
soonsoonsoon supported glitterbugturkeyturk's Journal Entry.