jlg123

Start Weight:(17 Apr 12) 176.8 lb
Current Weight:(17 Apr 12) 176.8 lb
Goal Weight:150.0 lb
following: jlg123's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 Jul 10

jlg123's Weight History


jlg123's Latest Member Challenges

129
  Walk your weight off
status: Completed
ended: 29 Mar 12
view progress
 
  
86
  10 miles to routine
status: Completed
ended: 26 Mar 12
view progress
 


jlg123's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Members


jlg123's journal

25 October 2011

I don't understand why I stopped using this site for a few months. It really helps me keep track of what I eat. Because of those few months, I have ...
on diet jlg123's own diet  

30 September 2010

I stopped using the website and gained everything back. Starting up tomorrow! I need to
on diet jlg123's own diet  

jlg123's Recent Food & Exercise

jlg123's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jlg123's Recent Activity

jlg123's Own Activity

No recent activity.

jlg123's Buddies

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Other Member Diet Recent Activity

jmb3450 supported snezica's Journal Entry.
lettygaylor supported nicholaix's Journal Entry.
bak426 updated their Exercise Diary.
Danibost recorded a Weigh In at 138.0 lb.
cjr245 updated their Exercise Diary.
Cherylbrill recorded a Weigh In at 133.0 lb.
Meddo Goldenhart added g8rmomof2's Mocha Fluff recipe to their cook book.
davebaughman supported DianneGardner's Journal Entry.