jles2012
Joined July 2012
Posts
7
Following
0
Followers
0
Weight History

Start Weight
213.0 lb
Lost so far: 4.0 lb

Current Weight
209.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
184.0 lb
Still to go: 25.0 lb

jles2012's Weight History



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jles2012's journal

26 November 2012

19% body fat weight 210 1bs LBM - 170.10 calories - 2500/day & active multiplier 1.2 Protein - 255.15/day weight food measure body weight, body fat ...
on diet jles2012's own diet  

12 August 2012

Last week had some simple sugars...get a lot of comments about being smaller. At this point I am curious about my body fat
on diet jles2012's own diet  

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