jles2012

Start Weight:(13 Jul 12) 213.0 lb
Current Weight:(13 Sep 12) 209.0 lb
Goal Weight:184.0 lb
following: jles2012's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jul 12

jles2012's Weight History



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jles2012's journal

26 November 2012

19% body fat weight 210 1bs LBM - 170.10 calories - 2500/day & active multiplier 1.2 Protein - 255.15/day weight food measure body weight, body fat ...
on diet jles2012's own diet  

12 August 2012

Last week had some simple sugars...get a lot of comments about being smaller. At this point I am curious about my body fat
on diet jles2012's own diet  gaining 0.9 lb a week

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Other Member Diet Recent Activity

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