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jlcieslak

Start Weight:(28 Oct 09) 175.0 lb
Current Weight:(16 Nov 09) 172.0 lb
Goal Weight:145.0 lb
following: jlcieslak's own diet
performance: losing 0.6 lb a week
FatSecret member since: 28 Oct 09

jlcieslak's Weight History


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jlcieslak's latest member challenges

30
   Holiday Challenge Part 1 of 5
status: Completed
ended: 15 Nov 09
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jlcieslak's Recent Food & Exercise

  1 cup Honey Nut Cheerios
  1 cup Honey Nut Cheerios
  1 1/2 cups Tabbouleh (Bulgar with Tomatoes and Parsley)
  Running - 6/mph
  Running (jogging) - 5/mph
  Walking (exercise) - 3.5/mph
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jlcieslak's Recent Activity

jlcieslak's own activity

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Other Member Diet Recent Activity

kellyJenkins updated their food diary.
K8ee recorded a weigh in.
shi1984 updated their exercise diary.
krazykinish recorded a weigh in.
cdekter updated their food diary.
southerngy recorded a weigh in.
thehappycheese recorded a weigh in.
theatot added helcha's Stir Fried Cabbage recipe to their cook book.
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