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jlburns01 > Favorite Meals

Italian Pulled Chicken Sandwich


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 354
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 1.9g 10%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 8.25mg 3%
Sodium 1145.9mg 48%
Potassium 150mg  
Total Carbohydrate 26.83g 9%
  Dietary Fiber 6g 24%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 39.64g  
 
Vitamin A 9.98% Vitamin C 12%
Calcium 18.25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (26%)
 
Protein (44%)
Carbohydrates, 26.83g (30%) Fat, 10.07g (26%) Protein, 39.64g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jlburns01 on 05 Sep 12.



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 Nutrition summary:

There are 354 calories in Italian Pulled Chicken Sandwich
Calorie break-down: 26% fat, 30% carbs, 44% protein
(per meal)

Recently eaten by:

jlburns01
last weighin: losing 5.5 lb a week Down


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