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jlburns01 > Favorite Meals

Healthy Turkey Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 270
 
% Daily Values*
Total Fat 8.97g 14%
  Saturated Fat 3.65g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 38.25mg 13%
Sodium 915.9mg 38%
Potassium 0mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15.64g  
 
Vitamin A 1.98% Vitamin C 0%
Calcium 8.25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 31.33g (46%) Fat, 8.97g (30%) Protein, 15.64g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jlburns01 on 05 Sep 12.

Foods in this Meal

Nature's Own Honey Wheat Sliced Bread
2 x 1 slice, 62 g
Carl Buddig Honey Roasted Turkey
1 package, 56 g
Sargento Ultra Thin Sliced Provolone Cheese
1/3 x 3 slices, 11 g


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Try one of these other meals with similar ingredients:
Tuna Luna
Egg White Omelet
Natures Own Honey Wheat 70 Calories per slice
LEAN CUISINE ROASTED TURKEY BREAST 290


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 Nutrition summary:

There are 270 calories in Healthy Turkey Sandwich
Calorie break-down: 30% fat, 46% carbs, 24% protein
(per meal)

Recently eaten by:

jlburns01
last weighin: losing 0.8 lb a week Down


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