Member Favorite Meal Source: Member

jlburns01 > Favorite Meals

Healthy Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 270
% Daily Values*
Total Fat 8.97g 14%
  Saturated Fat 3.65g 18%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 38.25mg 13%
Sodium 915.9mg 38%
Potassium 0mg  
Total Carbohydrate 31.33g 10%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 15.64g  
Vitamin A 1.98% Vitamin C 0%
Calcium 8.25% Iron 10%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jlburns01 on 05 Sep 12.

Foods in this Meal

Nature's Own Honey Wheat Sliced Bread
2 x 1 slice, 62 g
Carl Buddig Honey Roasted Turkey
1 package, 56 g
Sargento Ultra Thin Sliced Provolone Cheese
1/3 x 3 slices, 11 g

Related meals:

Try one of these other meals with similar ingredients:
Tuna Luna
Egg White Omelet
Natures Own Honey Wheat 70 Calories per slice

You may also be interested in:

Members who've eaten this meal also like:
Healthy Breakfast Omelet
Italian Pulled Chicken Sandwich
Doctor Oz 3-Day Detox Breakfast Smoothie
Doctor Oz 3-Day Detox Lunch Smoothie
Doctor Oz 3-Day Detox Dinner Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 270 calories in Healthy Turkey Sandwich
Calorie break-down: 30% fat, 47% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: losing 5.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.