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jlburns01 > Favorite Meals

Healthy Breakfast Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 208
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 552mg 23%
Potassium 352mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 2g 8%
  Sugars 8.36g  
Protein 26.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (4%)
 
Protein (52%)
Carbohydrates, 23.04g (44%) Fat, 0.81g (4%) Protein, 26.32g (52%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jlburns01 on 05 Sep 12.



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 Nutrition summary:

There are 208 calories in Healthy Breakfast Omelet
Calorie break-down: 4% fat, 44% carbs, 52% protein
(per meal)

Recently eaten by:

jlburns01
last weighin: losing 0.8 lb a week Down


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