Member Favorite Meal Source: Member

jl75 > Favorite Meals

egg sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 219
Calories 444
 
% Daily Values*
Total Fat 24.34g 37%
  Saturated Fat 6.733g 34%
  Polyunsaturated Fat 3.931g  
  Monounsaturated Fat 8.725g  
  Trans Fat 0g  
Cholesterol 644mg 215%
Sodium 832mg 35%
Potassium 253mg  
Total Carbohydrate 36.03g 12%
  Dietary Fiber 12g 48%
  Sugars 7.17g  
Protein 26.29g  
 
Vitamin A 19% Vitamin C 1%
Calcium 33% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(444 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
two scrambled eegs w/2 slices of double fiber bread
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jl75 on 27 Feb 10.

Foods in this Meal

Oroweat Double Fiber Wheat Bread
2 x 1 slice, 76 g
Scrambled Egg (Whole, Cooked)
3 large


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Turkey Bacon Egg Sammich
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 Nutrition summary:

There are 444 calories in egg sandwich
Calorie break-down: 47% fat, 31% carbs, 22% protein
(per meal)


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