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jkayfrazier

Start Weight:	(15 Jan 13) 244.3 lb
Current Weight:	(10 Jun 13) 235.2 lb
Goal Weight:	150.0 lb

following: jkayfrazier's own diet
performance: losing 7.0 lb a week

FatSecret member since: 15 Jan 13

jkayfrazier's Weight History

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jkayfrazier's cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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jkayfrazier's journal

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17 March 2013

Got yet another scale. I am finally beginning to feel like myself after two weeks of being sick. I have to get back to eating all natural.

on diet jkayfrazier's own diet gaining 1.7 lb a week

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06 March 2013

Ugh! Going down for the count! I just do not have time for this: The karate tournament is in less than three weeks and I don't want anything to derail ...

on diet jkayfrazier's own diet

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jkayfrazier's Recent Food & Exercise

	1 serving POM Wonderful 100% Pomegranate Cranberry Juice
	1 serving Kraft Belvita
	1 serving Caffe Mocha with Whipped Cream (Venti)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

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jkayfrazier's Recent Activity

jkayfrazier's own activity

	recorded a weigh in at 235.2 lb.
	recorded a weigh in at 236.2 lb.
	recorded a weigh in at 232.6 lb.
	recorded a weigh in at 228.8 lb.

jkayfrazier's Buddies

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Other Member Diet Recent Activity

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	becks1968 recorded a weigh in at 138.0 lb.
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	robertkeech recorded a journal and a weigh in at 198.4 lb.