Start Weight:(05 Apr 10) 220.0 lb
Current Weight:(20 Nov 15) 190.0 lb
Goal Weight:155.0 lb
following: jjrivas7's own diet
performance: gaining 0.9 lb a week

35 yr old male. Started losing weight last year after hitting 220.

FatSecret member since: 09 Apr 10

jjrivas7's Weight History

jjrivas7's Buddies

last weighin: steady Steady
jjrivas7 has 1 buddy

jjrivas7's Cookbook

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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jjrivas7's journal

23 March 2013

Starting today. Again
on diet jjrivas7's own diet  steady weight

02 February 2013

Starting to make some progress. Going to try and keep it up over the weekend.
on diet jjrivas7's own diet  losing 5.0 lb a week

jjrivas7's Recent Food & Exercise

jjrivas7's Recent Activity

jjrivas7's Own Activity

jjrivas7 recorded a Weigh In at 190.0 lb.
jjrivas7 recorded a Weigh In at 183.0 lb.

jjrivas7's Buddies

No recent activity.

Other Member Diet Recent Activity

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