jjgolfer

Start Weight:(25 Sep 10) 211.0 lb
Current Weight:(17 May 15) 240.8 lb
Goal Weight:170.0 lb
following: jjgolfer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Oct 10

jjgolfer's Weight History


jjgolfer's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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jjgolfer's journal

28 August 2012

started tops today.
on diet jjgolfer's own diet  gaining 1.2 lb a week

jjgolfer's Recent Food & Exercise

jjgolfer's Recent Activity

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Other Member Diet Recent Activity

flacapr updated their Food Diary.
Hathor43 submitted a group photo.
ncentonze10 recorded a Weigh In at 225.0 lb.
debmog recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kclab commented on venkate's Weigh In.
tute75 commented on Bodybeautiful870's Journal Entry.
Allkiwi recorded a Weigh In at 156.7 lb.