jjgolfer

Start Weight:(25 Sep 10) 211.0 lb
Current Weight:(30 Jan 15) 247.0 lb
Goal Weight:170.0 lb
following: jjgolfer's own diet
performance: losing 2.3 lb a week

FatSecret member since: 03 Oct 10

jjgolfer's Weight History


jjgolfer's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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jjgolfer's journal

28 August 2012

started tops today.
on diet jjgolfer's own diet  gaining 1.2 lb a week

jjgolfer's Recent Food & Exercise

jjgolfer's Recent Activity

jjgolfer's Own Activity

jjgolfer recorded a Weigh In at 247.0 lb.
jjgolfer recorded a Weigh In at 249.0 lb.
jjgolfer recorded a Weigh In at 249.8 lb.
jjgolfer recorded a Weigh In at 250.8 lb.

jjgolfer's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on northernmusician's Journal Entry.
BEE HEALTHY supported jessberry's Journal Entry.
JimmySwansea recorded a Weigh In at 216.0 lb.
gragggrant recorded a Weigh In at 149.0 lb.
Larrywh recorded a Weigh In at 181.9 lb.
Mijo recorded a Weigh In at 175.4 lb.
bobchernow recorded a Weigh In at 219.0 lb.
Marc42968 recorded a Weigh In at 253.0 lb.