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jjgolfer

Start Weight:	(25 Sep 10) 211.0 lb
Current Weight:	(15 Jun 13) 240.0 lb
Goal Weight:	170.0 lb

following: jjgolfer's own diet
performance: losing 0.8 lb a week

FatSecret member since: 03 Oct 10

jjgolfer's Weight History

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jjgolfer's cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

Ginger Peanut Snap

A thin, chewy cross between a peanut butter cookie and a gingersnap.

cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g

Stuffed Banana Peppers

Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g

Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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jjgolfer's journal

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28 August 2012

started tops today.

on diet jjgolfer's own diet gaining 1.2 lb a week

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jjgolfer's Recent Food & Exercise

	2 mugs Coffee
	2 tsps Cream Substitute (Powdered)
	1 serving Chewy Bars - Oats & Peanut Butter
	Bowling
	Bicycling (slow) - 11/mph
	Walking (slow) - 2/mph

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jjgolfer's Recent Activity

jjgolfer's own activity

	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 241.0 lb.
	recorded a weigh in at 243.0 lb.
	recorded a weigh in at 241.0 lb.

jjgolfer's Buddies

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Other Member Diet Recent Activity

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	anthemdi updated their Food Diary.
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