Start Weight:(25 Sep 10) 211.0 lb
Current Weight:(17 May 15) 240.8 lb
Goal Weight:170.0 lb
following: jjgolfer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Oct 10

jjgolfer's Weight History

jjgolfer's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links


jjgolfer's journal

28 August 2012

started tops today.
on diet jjgolfer's own diet  gaining 1.2 lb a week

jjgolfer's Recent Food & Exercise

jjgolfer's Recent Activity

jjgolfer's Own Activity

No recent activity.

jjgolfer's Buddies

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Other Member Diet Recent Activity

LRogers recorded a Weigh In at 170.8 lb.
Elysium Shield supported purplesammyeater's Journal Entry.
Evolveordietrying updated their Food Diary.
Frosty Heimdall supported Sugar Waffle's Journal Entry.
AmberLaine supported koi_jh's Weigh In.
sandra3d supported star71_'s Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.