Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jiyogayo
jiyogayo
Joined April 2009
Posts
Following
Followers
Weight History
Start Weight
Lost so far:
Current Weight
Performance:
Goal Weight
Still to go:
Follow
jiyogayo's Weight History
view jiyogayo's complete history
jiyogayo's Latest Posts
ab workout
Nutrition and recovery
Proper nutrition is at least as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.[26]
Proper rest and recovery are also as important to health as exercise; otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember to allow adequate recovery between exercise sessions. It is necessary to refill the glycogen stores in the skeletal muscles and liver. After exercise, there is a 30 minute window critical to muscle recovery. Before doing anything else, one should drink something for recovery. Liquids are ideal after exercise and there are several studies that show low-fat milk and chocolate milk as being effective recovery beverages because of its ideal 4:1 combination of carbohydrate and protein that fuels and replenishes our muscles the best.[27][28] Branched-chain amino acids are also recommended for exercise recovery.[citation needed]
for more details please visit
ab workout
posted
06 Apr 2009, 04:34
jiyogayo has submitted 1 post
Other Related Links
Members
Members
Forums