jimondrd

Start Weight:(08 Apr 11) 186.0 lb
Current Weight:(11 Mar 14) 173.5 lb
Goal Weight:169.0 lb
following: jimondrd's own diet
performance: losing 2.9 lb a week

I'm a former Marine that works as a physical skills instructor for military & law enforcement. I've recently decided to go back into the service and I am going to get down to a weight that is more suitable for a military life style.

FatSecret member since: 23 Jun 10

jimondrd's Weight History


jimondrd's Buddies

JessDPope
last weighin: steady Steady
   
jimondrd has 1 buddy



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jimondrd's journal

11 March 2014

After two WODs
on diet jimondrd's own diet  losing 2.9 lb a week

20 February 2014

After WOD then 3 mile run.
on diet jimondrd's own diet  losing 0.9 lb a week

jimondrd's Recent Food & Exercise

jimondrd's Recent Activity

jimondrd's Own Activity

jimondrd recorded a Journal Entry and a Weigh In at 173.5 lb.
jimondrd recorded a Weigh In at 175.6 lb.
jimondrd recorded a Weigh In at 178.0 lb.
jimondrd recorded a Journal Entry and a Weigh In at 179.0 lb.

jimondrd's Buddies

No recent activity.

Other Member Diet Recent Activity

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