|Start Weight:||(08 Apr 11) 186.0 lb|
|Current Weight:||(06 Mar 14) 175.6 lb|
|Goal Weight:||169.0 lb|
following: jimondrd's own diet
performance: losing 2.1 lb a week
I'm a former Marine that works as a physical skills instructor for military & law enforcement. I've recently decided to go back into the service and I am going to get down to a weight that is more suitable for a military life style.