jimmijoy

Start Weight:(24 Jun 15) 190.0 lb
Current Weight:(30 Jun 15) 188.6 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 30 Jul 12

jimmijoy's Weight History


jimmijoy's Cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


jimmijoy's journal

24 June 2015

I actually started on the 22nd but could not change the date.

jimmijoy's Recent Food & Exercise

jimmijoy's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

jimmijoy's Recent Activity

jimmijoy's Own Activity

jimmijoy recorded a Weigh In at 188.6 lb.
jimmijoy recorded a Weigh In at 189.2 lb.
jimmijoy commented on their Weigh In.
jimmijoy recorded a Weigh In at 189.6 lb.

jimmijoy's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
Hilje recorded a Weigh In at 160.9 lb.
angussmith commented on MindyMurr's Journal Entry.
sherrymarie62 submitted a diet Tip.
megtastic recorded a Weigh In at 172.0 lb.
Marik14 supported FoodForMoney's Journal Entry.
jmb3450 commented on Pterath's Journal Entry.
Janisad213 recorded a Weigh In at 134.0 lb.