Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 288
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.195g  
Cholesterol 2mg 1%
Sodium 66mg 3%
Potassium 877mg  
Total Carbohydrate 69.35g 23%
  Dietary Fiber 9.5g 38%
  Sugars 55.24g  
Protein 6.64g  
Vitamin A 9% Vitamin C 100%
Calcium 17% Iron 4%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jimb9186 on 10 Mar 10.

Foods in this Meal

Red Raspberries
1/4 cup
Frozen Strawberries
1/4 cup
Milk (Nonfat)
1/2 cup
Blueberries (Unsweetened, Frozen)
1/4 cup unthawed
1/4 cup sliced
1/4 cup slices
Chiquita Banana
1 banana, 126 g

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Try one of these other meals with similar ingredients:
Strawberry Raspberry Smoothie
berry Cheerios
skim berry Cheerios
Alive, Fruit, Yogurt, Oatmeal Shake
Oatmeal, Almond Butter, Berries, and Banana

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 Nutrition summary:

There are 288 calories in smoothie
Calorie break-down: 3% fat, 89% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

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