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Member Favorite Meal Source: Member

jimb9186 > Favorite Meals

Salad lunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 40
Calories 85
 
% Daily Values*
Total Fat 4.47g 7%
  Saturated Fat 0.601g 3%
  Polyunsaturated Fat 0.58g  
  Monounsaturated Fat 2.849g  
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 736mg  
Total Carbohydrate 10.32g 3%
  Dietary Fiber 6g 24%
  Sugars 2.91g  
Protein 4.04g  
 
Vitamin A 1% Vitamin C 62%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (47%)
 
Protein (4%)
Carbohydrates, 10.32g (49%) Fat, 4.47g (47%) Protein, 4.04g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jimb9186 on 15 Jan 10.

Foods in this Meal

Mixed Salad Greens
4 cups shredded or chopped
Olives
10 small
Cucumber (Peeled)
1/2 cup pared, chopped


Related meals:

Try one of these other meals with similar ingredients:
routine lunch
Salad Base
Chef Salad Lunch
chopped salad
turkey tacos


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 Nutrition summary:

There are 85 calories in Salad lunch
Calorie break-down: 47% fat, 49% carbs, 4% protein
(per meal)

Recently eaten by:

jimb9186
last weighin: gaining 0.6 lb a week Up


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