Member Favorite Meal Source: Member

jimb9186 > Favorite Meals

Cherrios Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 179
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.77g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 286.33mg 12%
Potassium 644mg  
Total Carbohydrate 32.14g 11%
  Dietary Fiber 3.6g 14%
  Sugars 7.42g  
Protein 8.3g  
Vitamin A 0% Vitamin C 12%
Calcium 27.67% Iron 57%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member jimb9186 on 15 Jan 10.

Foods in this Meal

1 cup
Milk (Nonfat)
1/2 cup
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Coffee-Mate Fat Free Original Coffee Creamer
2 x 1 tbsp, 30 ml

Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
berry Cheerios
skim berry Cheerios

You may also be interested in:

Members who've eaten this meal also like:
Salad lunch

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 179 calories in Cherrios Breakfast
Calorie break-down: 10% fat, 71% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 0.6 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.