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jimb9186 > Favorite Meals

Cherrios Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 19
Calories 179
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.67g  
  Monounsaturated Fat 0.77g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 286.33mg 12%
Potassium 644mg  
Total Carbohydrate 32.14g 11%
  Dietary Fiber 3.6g 14%
  Sugars 7.42g  
Protein 8.3g  
 
Vitamin A 0% Vitamin C 12%
Calcium 27.67% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (10%)
 
Protein (18%)
Carbohydrates, 32.14g (72%) Fat, 2.08g (10%) Protein, 8.3g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Fats and Oils
The information specified for this meal was submitted and shared by member jimb9186 on 15 Jan 10.

Foods in this Meal

Cheerios
1 cup
Milk (Nonfat)
1/2 cup
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Coffee-Mate Fat Free Original Coffee Creamer
2 x 1 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
cherrios with strawberries and FF milk
Cheerios with milk
Weekday breakfast
berry Cheerios
skim berry Cheerios


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 Nutrition summary:

There are 179 calories in Cherrios Breakfast
Calorie break-down: 10% fat, 72% carbs, 18% protein
(per meal)

Recently eaten by:

jimb9186
last weighin: gaining 0.6 lb a week Up


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