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Community > Members > jim54729

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jim54729

Start Weight:	(02 Jul 12) 220.0 lb
Current Weight:	(11 Mar 13) 222.4 lb
Goal Weight:	199.0 lb

following: jim54729's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jul 12

jim54729's Weight History

view jim54729's complete history

jim54729's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g

Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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jim54729's journal

11 March 2013

this is as of feb 28th.

on diet jim54729's own diet losing 0.7 lb a week

31 December 2012

taken with an underwriter. not my scale.

on diet jim54729's own diet gaining 0.4 lb a week

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jim54729's Recent Activity

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No recent activity.

jim54729's Buddies

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Other Member Diet Recent Activity

	HLhl recorded a weigh in at 112.4 lb.
	josie570 recorded a weigh in at 123.9 lb.
	chaz1945 updated their Exercise Diary.
	Sdbard@gmail.com recorded a weigh in at 125.4 lb.
	Gazinga updated their Food Diary.
	woodworker001 recorded a weigh in at 285.2 lb.
	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.