jim54729
Joined July 2012
Posts
8
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 5.0 lb

Current Weight
215.0 lb
Performance: losing 0.1 lb a week

Goal Weight
199.0 lb
Still to go: 16.0 lb

jim54729's Weight History


jim54729's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jim54729's journal

15 December 2014

Stressful finals are here. Picking up cameron late, more fast food.
on diet jim54729's own diet  

11 March 2013

this is as of feb 28th.
on diet jim54729's own diet  

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