jim54729

Start Weight:(02 Jul 12) 220.0 lb
Current Weight:(11 Mar 13) 222.4 lb
Goal Weight:199.0 lb
following: jim54729's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jul 12

jim54729's Weight History


jim54729's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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jim54729's journal

11 March 2013

this is as of feb 28th.
on diet jim54729's own diet  losing 0.7 lb a week

31 December 2012

taken with an underwriter. not my scale.
on diet jim54729's own diet  gaining 0.4 lb a week

jim54729's Recent Activity

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Other Member Diet Recent Activity

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