jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

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jhurford's Buddies

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Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.5 lb.
Sweet Ce recorded a Journal Entry and a Weigh In at 186.0 lb.
tehr0b recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oneeye recorded a Weigh In at 222.5 lb.
CattyCats recorded a Weigh In at 158.7 lb.
cybersis recorded a Weigh In at 121.0 lb.
Maelyne7 recorded a Weigh In at 120.6 lb.