jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

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jhurford's Buddies

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Other Member Diet Recent Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
gragggrant recorded a Weigh In at 154.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
Thuli Toolz recorded a Weigh In at 190.5 lb.
Rockiesfan commented on snezica's Journal Entry.
pickscrape recorded a Weigh In at 216.8 lb.
bri293 commented on DairyFarmersWife's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 174.0 lb.