jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

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jhurford's Buddies

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Other Member Diet Recent Activity

Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.
JanetRedmond recorded a Weigh In at 122.8 lb.
millerm40 supported Web Mistress's Weigh In.
falcon77777 recorded a Weigh In at 278.4 lb.
keddjmu50 recorded a Weigh In at 197.0 lb.
okotzfatty recorded a Weigh In at 213.8 lb.
eduvall69 recorded a Weigh In at 247.0 lb.
Raelynn812 recorded a Weigh In at 129.0 lb.