jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

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jhurford's Buddies

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Other Member Diet Recent Activity

jwill77nc2 supported hoosier436's Journal Entry.
pmjeff21 recorded a Weigh In at 188.6 lb.
kkrase recorded a Weigh In at 178.6 lb.
apa1069 recorded a Weigh In at 211.2 lb.
gangazumba recorded a Weigh In at 215.8 lb.
wholefoodnut recorded a Journal Entry.
rpaivabr updated their Exercise Diary.
lachacz recorded a Weigh In at 233.0 lb.