jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

No recent activity.

jhurford's Buddies

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Other Member Diet Recent Activity

mrabs16 recorded a Weigh In at 192.2 lb.
skenley recorded a Weigh In at 157.0 lb.
kaitimay updated their Food Diary.
sushimama recorded a Weigh In at 151.0 lb.
Barkert recorded a Weigh In at 185.2 lb.
IowaBill recorded a Weigh In at 167.8 lb.
Layla_SG recorded a Weigh In at 189.6 lb.
kzwain updated their Food Diary.