jhurford
Joined January 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 11.0 lb

Current Weight
195.0 lb
Performance: losing 2.1 lb a week

Goal Weight
185.0 lb
Still to go: 10.0 lb

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  

jhurford's Recent Food & Exercise


jhurford's Recent Activity

jhurford's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dulcecavalcanti recorded a Weight Entry at 142.0 lb.
prallis76 updated their Food Diary.
madanjen commented on their Journal Entry.
jennie_1313 recorded a Journal Entry and a Weight Entry at 250.0 lb.
phyllisgail updated their Food Diary.
igobill recorded a Weight Entry at 215.0 lb.
jonboyd13 recorded a Weight Entry at 238.9 lb.
bobb1966 recorded a Weight Entry at 220.7 lb.