jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

No recent activity.

jhurford's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported inmsweantitrust's Weigh In.
Berns100 recorded a Weigh In at 188.1 lb.
Danana recorded a Weigh In at 179.4 lb.
Robert Silverman - Profile Food recorded a Weigh In at 218.3 lb.
evy10450 commented on mimich10800's Weigh In.
zippydo updated their Exercise Diary.
garynelson recorded a Weigh In at 184.0 lb.
peterpahl supported izzypup68's Journal Entry.