jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

No recent activity.

jhurford's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Mickey Evans's Journal Entry.
april761 supported mskestrela's Journal Entry.
Monicadeardorff recorded a Journal Entry.
Adelitat recorded a Weight Entry at 224.0 lb.
mickfan1 supported northernmusician's Journal Entry.
mekhilynch commented on n4wang's Journal Entry.
marthamohedano recorded a Weight Entry at 174.9 lb.
Youcan143 recorded a Weight Entry at 187.0 lb.