Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History

jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

No recent activity.

jhurford's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported clydebrown's Journal Entry.
boobear73008 recorded a Journal Entry and a Weigh In at 180.0 lb.
ormela recorded a Weigh In at 235.0 lb.
Gr8K8 recorded a Weigh In at 200.0 lb.
nicki225 supported Debra Holmes's Weigh In.
FatGirlJenny replied to HotCakes1216's group post - fiber anybody?.
Tio Ricardo recorded a Weigh In at 243.0 lb.
joannnz recorded a Weigh In at 111.3 lb.