jhurford

following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Getting back on the wagon.

on diet jhurford's own diet

Ok, back on the horse for 2012.

on diet jhurford's own diet gaining 0.1 lb a week

	1 large egg
	1 ounce ground beef
	1 serving potbelly wreck
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

	danautrey recorded a weigh in at 175.8 lb.
	jessabridge4444 updated their Exercise Diary.
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	heazy recorded a journal and a weigh in at 225.0 lb.
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	lv2cruze recorded a journal and a weigh in at 151.6 lb.