jhurford

Start Weight:(18 Dec 12) 206.0 lb
Current Weight:(20 Jan 13) 195.0 lb
Goal Weight:185.0 lb
following: jhurford's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 11

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  gaining 0.1 lb a week

jhurford's Recent Food & Exercise

jhurford's Recent Activity

jhurford's Own Activity

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jhurford's Buddies

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Other Member Diet Recent Activity

Mike6545 commented on amyskids's Journal Entry.
Seahorses4eva recorded a Weigh In at 152.8 lb.
JesusIsLord777 recorded a Weigh In at 155.4 lb.
dsan1 recorded a Weigh In at 240.0 lb.
bdl1167 recorded a Weigh In at 229.0 lb.
ClassicRocker commented on sw21204's Journal Entry.
wgutmann recorded a Weigh In at 243.0 lb.
neoeny152 recorded a Weigh In at 280.6 lb.