jhurford
Joined January 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
206.0 lb
Lost so far: 11.0 lb

Current Weight
195.0 lb
Performance: losing 2.1 lb a week

Goal Weight
185.0 lb
Still to go: 10.0 lb

jhurford's Weight History


jhurford's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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jhurford's journal

18 December 2012

Getting back on the wagon.
on diet jhurford's own diet  

02 January 2012

Ok, back on the horse for 2012.
on diet jhurford's own diet  

jhurford's Recent Food & Exercise


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