jhowell

Start Weight:(09 Aug 10) 207.0 lb
Current Weight:(21 Jan 14) 184.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 01 Jul 08

jhowell's Weight History


jhowell's Latest Member Challenges

221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 
 


jhowell's Buddies

Sweetestsin
not sharing weight
   
jhowell has 1 buddy


jhowell's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Weight Watchers


jhowell's journal

13 February 2011

Weight increase due to muscle gain.
on diet Weight Watchers  gaining 0.5 lb a week

16 September 2010

Broke under 200! woot!
on diet Weight Watchers  losing 2.5 lb a week

jhowell's Recent Food & Exercise

jhowell's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jhowell's Recent Activity

jhowell's Own Activity

No recent activity.

jhowell's Buddies

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Weight Watchers Recent Activity

Janisad213 recorded a Weigh In at 131.0 lb.
galoop recorded a Weigh In at 178.8 lb.
gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.
amara22 recorded a Weigh In at 144.0 lb.
shanthefat recorded a Weigh In at 274.2 lb.
Charlie21 recorded a Weigh In at 229.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Janelleas commented on sase24's Weigh In.