jhowell

Start Weight:(09 Aug 10) 207.0 lb
Current Weight:(21 Jan 14) 184.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 01 Jul 08

jhowell's Weight History


jhowell's Latest Member Challenges

221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 
 


jhowell's Buddies

Sweetestsin
not sharing weight
   
jhowell has 1 buddy


jhowell's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links

Members

Weight Watchers


jhowell's journal

13 February 2011

Weight increase due to muscle gain.
on diet Weight Watchers  

16 September 2010

Broke under 200! woot!
on diet Weight Watchers  

jhowell's Recent Food & Exercise

jhowell's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jhowell's Recent Activity

jhowell's Own Activity

No recent activity.

jhowell's Buddies

No recent activity.

Weight Watchers Recent Activity

Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.
1954 recorded a Weigh In at 146.0 lb.
JuliennJewel recorded a Weigh In at 229.4 lb.
3xmamma recorded a Weigh In at 243.5 lb.
tiffany's recorded a Weigh In at 151.0 lb.
Janisad213 recorded a Weigh In at 134.0 lb.
Vanity5 recorded a Weigh In at 135.0 lb.
samlilmear updated their Food Diary.