jhowell
Joined July 2008
Posts
68
Following
0
Followers
2
Weight History

Start Weight
207.0 lb
Lost so far: 37.0 lb

Current Weight
170.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 0 lb

jhowell's Weight History


jhowell's Latest Member Challenges

221
  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress
 
 


jhowell's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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jhowell's journal

13 February 2011

Weight increase due to muscle gain.
on diet Weight Watchers  

16 September 2010

Broke under 200! woot!
on diet Weight Watchers  

jhowell's Recent Food & Exercise


jhowell's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jhowell's Recent Activity

jhowell's Own Activity

jhowell recorded a Weight Entry at 170.0 lb.

Following

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