Start Weight:(09 Aug 10) 207.0 lb
Current Weight:(21 Jan 14) 184.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 01 Jul 08

jhowell's Weight History

jhowell's Latest Member Challenges

  Forget the Fast Food (2wks)
status: Completed
ended: 23 Aug 10
view progress

jhowell's Buddies

not sharing weight
jhowell has 1 buddy

jhowell's Cookbook

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

Other Related Links


Weight Watchers

jhowell's journal

13 February 2011

Weight increase due to muscle gain.
on diet Weight Watchers  gaining 0.5 lb a week

16 September 2010

Broke under 200! woot!
on diet Weight Watchers  losing 2.5 lb a week

jhowell's Recent Food & Exercise

jhowell's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

jhowell's Recent Activity

jhowell's Own Activity

No recent activity.

jhowell's Buddies

No recent activity.

Weight Watchers Recent Activity

lobstertraps recorded a Weigh In at 163.0 lb.
kurias recorded a Weigh In at 139.0 lb.
Pegasc recorded a Weigh In at 182.4 lb.
CajunJ recorded a Weigh In at 169.0 lb.
syconrad06 recorded a Weigh In at 124.5 lb.
Macarena recorded a Weigh In at 131.5 lb.
DCerny recorded a Weigh In at 210.0 lb.
wtgb26 recorded a Weigh In at 192.2 lb.