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jhordy > Favorite Meals

Peanut Butter Sandwich with Honey

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 171
Calories 470
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 185mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 27g  
Protein 17g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jhordy on 20 Jun 11.

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 Nutrition summary:

There are 470 calories in Peanut Butter Sandwich with Honey
Calorie break-down: 35% fat, 51% carbs, 14% protein
(per meal)

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