| Member Favorite Meal |
Source: Member |
Peanut Butter Sandwich with Honey
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 171
Calories 470
|
| |
| % Daily Values* |
|
Total Fat
19g
|
29% |
| |
Saturated Fat
3g
|
15% |
| |
Polyunsaturated Fat
3.5g
|
|
| |
Monounsaturated Fat
12g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
465mg
|
19% |
|
Potassium
185mg
|
|
|
Total Carbohydrate
63g
|
21% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
27g
|
|
|
Protein
17g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
8% |
|
Iron
16% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(470 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
jhordy
on 20 Jun 11.
|
|
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|
|
 Nutrition summary:
 |
There are 470 calories in Peanut Butter Sandwich with Honey |
|
Calorie break-down: 36% fat, 54% carbs, 10% protein |
| (per meal) |
|
Recently eaten by:
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