Member Favorite Meal Source: Member

jhordy > Favorite Meals

Peanut Butter Sandwich with Honey

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 470
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 465mg 19%
Potassium 185mg  
Total Carbohydrate 63g 21%
  Dietary Fiber 10g 40%
  Sugars 27g  
Protein 17g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jhordy on 20 Jun 11.

Related meals:

Try one of these other meals with similar ingredients:
Think! vegan sandwhich
Lunch Sandwich
Turkey Melt with Cheddar Cheese

You may also be interested in:

Members who've eaten this meal also like:
Breakfast Smoothie
Breakfast Burrito

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 470 calories in Peanut Butter Sandwich with Honey
Calorie break-down: 35% fat, 51% carbs, 14% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.