Member Favorite Meal Source: Member

jhordy > Favorite Meals

Smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 228
 
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.293g  
  Monounsaturated Fat 0.803g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 840mg  
Total Carbohydrate 49.23g 16%
  Dietary Fiber 8g 32%
  Sugars 28.26g  
Protein 7.35g  
 
Vitamin A 7.5% Vitamin C 159%
Calcium 26% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Banana, Peanut Butter, Yogurt, Milk
The information specified for this meal was submitted and shared by member jhordy on 14 Mar 12.

Foods in this Meal

Papaya
1 cup cubed
Chiquita Banana
1 banana, 126 g
Bell Plantation PB2 Powdered Peanut Butter
2 tbsp, 12 g
Silk Pure Unsweetened Almond Milk
1/2 x 1 cup, 120 ml


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 Nutrition summary:

There are 228 calories in Smoothie
Calorie break-down: 10% fat, 78% carbs, 12% protein
(per meal)


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