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jhmarchand
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jhmarchand
Start Weight:
(09 Jan 10) 215.0 lb
Current Weight:
(11 Oct 12) 213.2 lb
Goal Weight:
190.0 lb
following:
jhmarchand's own diet
performance:
Steady
FatSecret member since: 10 Jan 10
jhmarchand's Weight History
view jhmarchand's complete history
jhmarchand's cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
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jhmarchand's Recent Food & Exercise
1 serving Mayo Real Mayonnaise
3/4 serving GOLEAN High Protein & High Fiber Cereal
6 fls oz Milk (1% Lowfat with Added Vitamin A)
Running (jogging) - 5/mph
Bicycling (fast) - 15/mph
Bicycling (fast) - 15/mph
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