Start Weight:(24 Apr 10) 225.0 lb
Current Weight:(01 Jan 13) 239.0 lb
Goal Weight:200.0 lb
following: jhitchcock83's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Apr 10

jhitchcock83's Weight History

jhitchcock83's Latest Member Challenges

  ***Two Hundred Sit-up Challenge***
status: Completed
ended: 02 Aug 10
view progress
status: Completed
ended: 13 Jul 10
view progress

jhitchcock83's Buddies

last weighin: losing 1.5 lb a week Down
jhitchcock83 has 1 buddy

jhitchcock83's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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jhitchcock83's journal

01 January 2013

Start of a New year...Lets do this you are 23% BF and seeing a huge difference in weight....Get of the Games and the Couch.
on diet jhitchcock83's own diet  gaining 0.1 lb a week

31 December 2011

started power 90 today.
on diet jhitchcock83's own diet  gaining 0.4 lb a week

jhitchcock83's Recent Food & Exercise

jhitchcock83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jhitchcock83's Recent Activity

jhitchcock83's Own Activity

No recent activity.

jhitchcock83's Buddies

No recent activity.

Other Member Diet Recent Activity

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