jhitchcock83

Start Weight:(24 Apr 10) 225.0 lb
Current Weight:(01 Jan 13) 239.0 lb
Goal Weight:200.0 lb
following: jhitchcock83's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 24 Apr 10

jhitchcock83's Weight History


jhitchcock83's Latest Member Challenges

76
  ***Two Hundred Sit-up Challenge***
status: Completed
ended: 02 Aug 10
view progress
 
  
45
  100 PUSH UP PROGRAM
status: Completed
ended: 13 Jul 10
view progress
 


jhitchcock83's Buddies

JulieJay214
last weighin: losing 1.5 lb a week Down
   
jhitchcock83 has 1 buddy


jhitchcock83's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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jhitchcock83's journal

01 January 2013

Start of a New year...Lets do this you are 23% BF and seeing a huge difference in weight....Get of the Games and the Couch.
on diet jhitchcock83's own diet  gaining 0.1 lb a week

31 December 2011

started power 90 today.
on diet jhitchcock83's own diet  gaining 0.4 lb a week

jhitchcock83's Recent Food & Exercise

jhitchcock83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jhitchcock83's Recent Activity

jhitchcock83's Own Activity

No recent activity.

jhitchcock83's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
ammittai updated their Food Diary.
Jay Cal recorded a Weigh In at 220.0 lb.
pankajjain recorded a Weigh In at 182.3 lb.
Srusso29 recorded a Weigh In at 129.2 lb.
Chummy57C updated their Food Diary.
jean66m recorded a Journal Entry and a Weigh In at 178.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.