jhitchcock83
Joined April 2010
Posts
33
Following
2
Followers
1
Weight History

Start Weight
225.0 lb
Lost so far: 14.0 lb

Current Weight
239.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 39.0 lb

jhitchcock83's Weight History


jhitchcock83's Latest Member Challenges

76
  ***Two Hundred Sit-up Challenge***
status: Completed
ended: 02 Aug 10
view progress
 
  
45
  100 PUSH UP PROGRAM
status: Completed
ended: 13 Jul 10
view progress
 


Following

JulieJay214
last weighin: losing 1.5 lb a week Down
 
suts11
last weighin: steady Steady


jhitchcock83's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
view complete cookbook

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jhitchcock83's journal

01 January 2013

Start of a New year...Lets do this you are 23% BF and seeing a huge difference in weight....Get of the Games and the Couch.

31 December 2011

started power 90 today.

jhitchcock83's Recent Food & Exercise


jhitchcock83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jhitchcock83's Recent Activity

jhitchcock83's Own Activity

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Other Member Diet Recent Activity

mamamc7 commented on mylahxandermom's Journal Entry.
thumbbuddy commented on loveshope26's Journal Entry.
javiermama updated their Food Diary.
Amlank1651 recorded a Weight Entry at 155.4 lb.
kespey recorded a Weight Entry at 149.4 lb.
irakuznesova recorded a Weight Entry at 110.2 lb.
Kaylaslovinlife recorded a Weight Entry at 149.8 lb.
RunningJoe commented on loveshope26's Journal Entry.