jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(01 May 14) 237.0 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
107
  Last 15 lbs!!
status: Completed
ended: 01 May 13
view progress
 


jharsh's Buddies

lightheart
buddies only
 
carrotbug
on diet The Zone
not sharing weight
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

jharsh's Buddies

lightheart recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

pajaroblanco recorded a Weigh In at 238.0 lb.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.
ClassicRocker supported waynem37's Weigh In.
sroxanne recorded a Journal Entry and a Weigh In at 278.0 lb.
mgranados recorded a Weigh In at 146.6 lb.
Randy0051 recorded a Weigh In at 261.5 lb.
ChicaLean supported bigbassbrent's Journal Entry.
Coopr recorded a Weigh In at 335.0 lb.