jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(06 Apr 16) 236.8 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: losing 3.9 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

66
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 
  
3
  lost that post baby bump!
status: Completed
ended: 19 Nov 14
view progress
 


jharsh's Buddies

lightheart
buddies only
 
carrotbug
on diet The Zone
not sharing weight
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members


jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

jharsh's Buddies

lightheart recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

onmyway1967 recorded a Weigh In at 300.0 lb.
lizzi1221 updated their Food Diary.
ZakChange commented on yvonnephillip0612's Weigh In.
ofdwolf supported altagent's Weigh In.
warrenwinter commented on kathleenscanlan's Journal Entry.
kathleenscanlan commented on kniwolf's Weigh In.
cerobit commented on their Journal Entry.
Beverly J recorded a Weigh In at 200.3 lb.