jharsh
Joined May 2012
Posts
95
Following
9
Followers
9
Weight History

Start Weight
256.0 lb
Lost so far: 16.2 lb

Current Weight
239.8 lb
Performance: losing 14.7 lb a week

Goal Weight
180.0 lb
Still to go: 59.8 lb

jharsh's Weight History


jharsh's Latest Member Challenges

66
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 
  
3
  lost that post baby bump!
status: Completed
ended: 19 Nov 14
view progress
 


Following

lightheart
only visible to followers
 
pudgerrr
only visible to followers
cxfraser
last weighin: losing 1.8 lb a week Down
 
AlanoMM
last weighin: losing 0.5 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

Other Related Links

Members


jharsh's Recent Food & Exercise


jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
keranne recorded a Weight Entry at 246.3 lb.
rise_sp recorded a Weight Entry at 169.3 lb.
dariok recorded a Weight Entry at 204.0 lb.
Rdekock recorded a Weight Entry at 154.3 lb.
utahguru updated their Exercise Diary.
Rtandler recorded a Weight Entry at 253.8 lb.
jingbrown recorded a Journal Entry.