jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(22 Sep 14) 237.6 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: losing 0.7 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

3
  lost that post baby bump!
status: Completed
ended: 19 Nov 14
view progress
 
  
100
  Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week
status: Completed
ended: 27 Oct 14
view progress
 


jharsh's Buddies

carrotbug
on diet The Zone
not sharing weight
 
lightheart
buddies only
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

jharsh's Buddies

No recent activity.

Other Member Diet Recent Activity

gusmum71 recorded a Weigh In at 167.6 lb.
KetogenicVal replied to marlenenunamann's group post - Doing Atkins, question about induction.
Deb_N commented on kattay's Weigh In.
hplywedjhm updated their Exercise Diary.
ninjadainy recorded a Weigh In at 160.0 lb.
millerm40 supported snezica's Journal Entry.
Oneeye recorded a Weigh In at 224.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 261.2 lb.