jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(01 May 14) 237.0 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
107
  Last 15 lbs!!
status: Completed
ended: 01 May 13
view progress
 


jharsh's Buddies

lightheart
buddies only
 
carrotbug
on diet The Zone
not sharing weight
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

jharsh's Buddies

lightheart recorded a Weigh In at 183.5 lb.

Other Member Diet Recent Activity

eugen_ro recorded a Weigh In at 281.3 lb.
cleyt recorded a Weigh In at 142.2 lb.
tehr0b recorded a Weigh In at 177.6 lb.
Gustroth recorded a Weigh In at 214.0 lb.
roddc recorded a Weigh In at 223.8 lb.
get_N_healthy recorded a Weigh In at 246.0 lb.
Pansori recorded a Weigh In at 177.8 lb.
Gnewfry commented on their Journal Entry.