jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(15 Apr 13) 213.4 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
107
  Last 15 lbs!!
status: Completed
ended: 01 May 13
view progress
 


jharsh's Buddies

lightheart
buddies only
 
carrotbug
on diet The Zone
not sharing weight
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

No recent activity.

jharsh's Buddies

lightheart recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

cgnthr33 recorded a Weigh In at 268.0 lb.
clock2451 recorded a Weigh In at 211.0 lb.
Hyes recorded a Weigh In at 189.6 lb.
anubali recorded a Journal Entry.
MistRunner recorded a Weigh In at 195.2 lb.
Draglist commented on their Journal Entry.
Mona_87 recorded a Weigh In at 189.0 lb.
erva sena recorded a Weigh In at 158.1 lb.