jharsh

Start Weight:(24 May 12) 256.0 lb
Current Weight:(06 Apr 16) 236.8 lb
Goal Weight:180.0 lb
following: jharsh's own diet
performance: losing 3.9 lb a week

FatSecret member since: 24 May 12

jharsh's Weight History


jharsh's Latest Member Challenges

67
  LUCKY 21 IN UNLUCKY 13
status: Completed
ended: 23 Sep 15
view progress
 
  
3
  lost that post baby bump!
status: Completed
ended: 19 Nov 14
view progress
 


jharsh's Buddies

lightheart
buddies only
 
carrotbug
on diet The Zone
not sharing weight
pudgerrr
buddies only
 
cxfraser
last weighin: losing 1.8 lb a week Down


jharsh's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

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Members


jharsh's Recent Food & Exercise

jharsh's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

jharsh's Recent Activity

jharsh's Own Activity

jharsh recorded a Weigh In at 236.8 lb.

jharsh's Buddies

lightheart recorded a Weigh In at 177.5 lb.

Other Member Diet Recent Activity

UmmBilal supported amberunrast's Journal Entry.
Enjayach recorded a Weigh In at 119.6 lb.
jeledge recorded a Weigh In at 166.6 lb.
PokeyJack recorded a Journal Entry.
gorrister recorded a Weigh In at 168.7 lb.
macmitch recorded a Weigh In at 203.5 lb.
bigindian81 recorded a Weigh In at 197.8 lb.
maskreybrown recorded a Weigh In at 161.0 lb.