jhardy1982
Joined October 2009
Posts
30
Following
4
Followers
4
Weight History

Start Weight
154.0 lb
Lost so far: 8.0 lb

Current Weight
146.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 16.0 lb

jhardy1982's Weight History


Following

LisaTennison
last weighin: gaining 1.4 lb a week Up
 
JandJ123
only visible to followers
Missing_SD
last weighin: gaining 1.1 lb a week Up
 
MandyJune
last weighin: steady Steady


jhardy1982's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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cepbemytky is following britsbitz.