Start Weight:(17 Aug 09) 154.0 lb
Current Weight:(02 Jun 13) 146.0 lb
Goal Weight:130.0 lb
following: jhardy1982's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Oct 09

jhardy1982's Weight History

jhardy1982's Buddies

last weighin: gaining 0.0 lb a week Up
buddies only
last weighin: gaining 1.1 lb a week Up
last weighin: steady Steady
jhardy1982 has 4 buddies

jhardy1982's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links


jhardy1982's Recent Food & Exercise

jhardy1982's Recent Activity

jhardy1982's Own Activity

No recent activity.

jhardy1982's Buddies

No recent activity.

Other Member Diet Recent Activity

serafano recorded a Weigh In at 264.4 lb.
Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported westcoastbroke's Journal Entry.
drknbeer1 recorded a Weigh In at 255.6 lb.
Rckc supported rhontique's Journal Entry.
scissortail recorded a Weigh In at 180.0 lb.
yurisubach recorded a Weigh In at 244.3 lb.
Jack B Quick recorded a Weigh In at 205.0 lb.