jhardy1982

Start Weight:(17 Aug 09) 154.0 lb
Current Weight:(02 Jun 13) 146.0 lb
Goal Weight:130.0 lb
following: jhardy1982's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 26 Oct 09

jhardy1982's Weight History


jhardy1982's Buddies

JandJ123
buddies only
 
LisaTennison
last weighin: losing 0.4 lb a week Down
Missing_SD
last weighin: gaining 1.1 lb a week Up
 
MandyJune
last weighin: steady Steady
jhardy1982 has 4 buddies


jhardy1982's Cookbook

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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jhardy1982's Recent Food & Exercise

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jhardy1982's Own Activity

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jhardy1982's Buddies

JandJ123 updated their Food Diary.

Other Member Diet Recent Activity

ShonumShogun updated their Food Diary.
uqytroheq recorded a Weigh In at 132.3 lb.
krzars recorded a Weigh In at 169.8 lb.
giszelle recorded a Weigh In at 165.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
Scout1idf added oopy00's Lemon Honey Vinaigrette recipe to their cook book.
tetra123 recorded a Weigh In at 249.0 lb.
grzegorz83 recorded a Weigh In at 222.7 lb.