Member Favorite Meal Source: Member

jgooby > Favorite Meals

Curried veg

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 23
Calories 233
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.578g  
  Monounsaturated Fat 1.508g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 832mg  
Total Carbohydrate 41.6g 14%
  Dietary Fiber 15g 60%
  Sugars 7.72g  
Protein 12.35g  
Vitamin A 137% Vitamin C 56%
Calcium 5% Iron 22%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jgooby on 11 May 12.

Foods in this Meal

Avocado Vegetable Oil
2 g
50 g
50 g
Sweet Potato
45 g
Green Peas (Frozen)
14 g
Tomato Paste
10 g
35 g

Related meals:

Try one of these other meals with similar ingredients:
eggs benefit
Avocado salad
Halibut Steaks and Sprouts
Breakfast Poached Egg/Tea
Spinach Salad

You may also be interested in:

Members who've eaten this meal also like:
Salad Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 233 calories in Curried veg
Calorie break-down: 10% fat, 70% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.