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jgooby > Favorite Meals

Curried veg


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 23
Calories 233
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.578g  
  Monounsaturated Fat 1.508g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 832mg  
Total Carbohydrate 41.6g 14%
  Dietary Fiber 15g 60%
  Sugars 7.72g  
Protein 12.35g  
 
Vitamin A 137% Vitamin C 56%
Calcium 5% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 41.6g (71%) Fat, 2.58g (10%) Protein, 12.35g (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jgooby on 11 May 12.

Foods in this Meal

Avocado Vegetable Oil
2 g
Cauliflower
50 g
Onions
50 g
Green Peas (Frozen)
14 g
Sweet Potato
45 g
Tomato Paste
10 g
Lentils
35 g


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 Nutrition summary:

There are 233 calories in Curried veg
Calorie break-down: 10% fat, 71% carbs, 19% protein
(per meal)

Recently eaten by:

jgooby
last weighin: losing 0.1 lb a week Down


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