jfox1957

following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Nov 07

jfox1957's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 262kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Baked apple crisp.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

My family's favorite way to add healthy oatmeal to their diet.

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	added twoslow's Apple Crisp recipe to their cook book.
	added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
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