jf52168 - Member

jf52168

Joined January 2015

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Weight History

Start Weight

194.0 lb

Lost so far: 4.0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 60.0 lb

jf52168's Weight History

cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

A low carb alternative to a scrumptious quiche.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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