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jewilson541
jewilson541
Joined February 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
260.0 lb
Lost so far:
2.0 lb
Current Weight
258.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
108.0 lb
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jewilson541's Weight History
view jewilson541's complete history
jewilson541's Cookbook
cals: 216kcal | fat: 12.44g | carbs: 6.50g | prot: 19.39g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
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jewilson541's Latest Posts
Serving Size
I'm curious. All the recipe nutrition info states the weight watcher points per serving. What is the measurement for "a serving"? Can anyone help?
posted
18 Feb 2009, 08:24
jewilson541 has submitted 1 post
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jewilson541's Recent Food & Exercise
1 serving Baked Creamy Chicken and Broccoli
3 servings Nice! Caramel Nut Clusters
1 serving Comfort Steak Portabella
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